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Walk Smart, Virginia!


The following PDF files are designed to aid educators in administering the Walk Smart, Virginia! program:
Lesson Plans
Certificate of Participation
100,000 Steps Award
500,000 Steps Award
Governor's 1,000,000 Steps Award
Calorie Conversion Chart
Steps-to-Miles Conversion Chart
Seven Day Physical Activity Record
Seven-Day Physical Activity Record 2
Four Week Physical Activity Record
Four-Week Physical Activity Record 2
Log on Directions for Physical Education Teachers
References
Sample Letter to Parents
Sample Pedometer Fund-Raising Letter
Setting Pedometer Step Goals
WalkSmart Book

What is Walk Smart, Virginia!

Governor Mark R. Warner’s Walk Smart, Virginia! program was created to reach out to youth by involving schools, families, and communities to help them build skills that empower our students to make smarter activity choices for a healthier future. The basic goal of the program is to get students to move more and sit less in their daily routines.

Students will log on to the Walk Smart, Virginia! Web site, (www.walksmartvirginia.com) set goals, enter the number of steps they have walked, and view a map of Virginia and their position along the walking route they have selected. The Web site will also include information about the locations along the route and integrate aspects of history, geography, government, recreation, a steps-to-miles converter, a body-mass index calculator, and links to nutrition and physical activity Web sites.


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